Chronological age example2/27/2023 ![]() ![]() This form of categorisation is often the most commonly adopted when working with athletes. In most circumstances, particularly in team sports, this athlete will be compiled into a group with other athletes of a very similar age (e.g. For example, if the current date is February 2016 and an athlete was born in January 2000, then this would make them 16 years of age, or more specifically 16 years and 1 month. Chronological age is simply the age of the individual by date of birth. This form of age is simple and is the primary category coaches would subconsciously categorise their athletes into. Whilst this principle should theoretically still apply for adult athletes, it may be suggested that it has only really begun to gain momentum in young athletes. In knowledge of this, exercise specialists have begun to categorise their athletes not only on their chronological age but also by their biological and technical training age – something often referred to as ‘bio-banding’. These variances mean that training programmes must be individualised in order to maximise the athleticism of each athlete and protect them from any personal predisposing injuries. One of which is the understanding of ‘individuality’, this infers that no two athletes are the same and that they can vary by gender, age, ability, physical and psychological maturity, anthropometrics, and training necessities – to name just a few. ![]() In the past two decades sports science and strength and conditioning have become increasingly popular professions, this growth has led to many practical and scientific progressions. ![]()
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